We have a growing epidemic of obesity in the US and the rest of the world thanks in large part to our sedentary lifestyles and eating habits. I was watching a special on the Discovery channel where they followed people who were obese. These were people that consumer over 10K calories a day some up to 30K calories and weighed in excess of 500 pounds. It had gotten so bad that a few of the were bed ridden and had to wear adult diapers since they could not make it out of bed. It was amazing as they talked to these people that they had all but given up on life and felt that the only way they would feel better was to eat more junk food which was a major cause for their declining health in the first place. So when you finish reading this post go outside and take a walk around the block with your spouse or significant other and start feeling better and healthier.

This entry was posted on Saturday, September 8th, 2007 at 2:50 am and is filed under Blogging. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.